In the modern world, where stress and anxiety have become almost ubiquitous, finding effective techniques to calm the mind and improve overall well-being is crucial. Many people turn to yoga, but what is it? And is there any proof that it helps? Yoga is an ancient...
Yoga, is an ancient mind-body practice that originated in India around 5000 BCE. While its positive impact on health and wellbeing, has been widely accepted, it is only relatively recently, that we have the scientific evidence to support its benefits. Of course, for...
Introduction In today’s fast-paced world, anxiety has become increasingly prevalent, affecting millions of individuals worldwide. While there are various approaches to managing anxiety, an alternative method gaining significant attention is yoga. Yoga is not...
We are all aware of the importance of looking after our physical health, but it is equally important to look after our mental health. This week is Mental Health Awareness week, which is a good time for us to reflect on the state of our mental health and how we might...
In recent years, there has been a significant rise in the popularity of yoga as a form of exercise, relaxation, and mindfulness. Many people have turned to yoga as a way to reduce stress, improve their flexibility, and maintain their overall health and well-being. As...
Prefer to listen? Click below (5:40 minutes) Once you know what change you want to achieve. It could be to lose weight, change careers, get your ‘old self back’. How do you maximise success? It is likely that you have tried before, and you may have had some limited...
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