Incorporating a mindfulness-based approach has undoubtedly made me a better clinician, but also a better parent, partner and a calmer and happier person.”
Alanna – Consultant Physician

“Mindfulness has helped me take time to think carefully, so the solutions I come up with are better. I’ve felt a change my approach to life and work.”
Sarah E. – Law Firm

“I tried Mindfulness with digital guides in the past and mostly ended up giving up after an enthusiastic but short try.

Gail’s mindfulness course was really eye opening. It started from simple exercises and gradually moved to more involved practice while also going through the science behind mindfulness in a methodical and clear way.

Gail is passionate about mindfulness, a clear communicator, open minded and caring. The opportunity to discuss some of my own experiences and questions with her and benefit from her thoughtful tips was invaluable. It helped me understand that mindfulness is a way of life, develop the skills I need, and really experience its benefits especially when dealing with challenging times.”
Fenia
(Mindfulness course delivered on zoom)

“Many people wait until difficulties arise before looking for solutions, but happily doing Gail’s’ Mindfulness Course when I did, meant that I was much better prepared when stresses came along. Gail’s approach is straightforward, offering both a theoretical and practical perspective to mindfulness. In a sensitive and supportive environment, your knowledge and skills build until you start incorporating mindfulness into your daily life and managing thoughts and emotions becomes habitual.

I found the detailed support materials invaluable for practicing between sessions and building confidence. And finally, I found combining it with yoga completed the circle. Thoroughly recommend. Thanks!”
Camilla
(Mindfulness course delivered on zoom)

“Rory is great at ensuring his practice fully embraces both the body and the mind, ensuring everyone comes off the mat feeling far better than when we arrived.”
Ellie

I have a built a lovely bond with her and shared all the problems I have had in the past year. She has pin pointed my therapy to exactly what I have been struggling with and I have found all the advice she has given me on dealing with difficult situations, like lack of sleep and anxiety over medical appointments so very helpful. I now use them in all my day to day life.

Gail has been very attentive and understanding and has kept a close eye on me. Her therapy skills are wonderfully transporting and I enjoy every moment. Thank you.”
Charlotte – Hypnotherapy & Psychotherapy sessions

“I have found the sessions with Gail very helpful. The process of talking through the things that make my life stressful and coming up with practical tools I can use to make my life flow more easily and with less stress has been incredibly useful.

Like any therapy, it is comforting to know the time is for me. I feel properly listened to and understood. Gail is professional, knowledgeable and sensitive.

The recording has been wonderful for helping me rest and sleep and I also really enjoy the live hypnotherapy.

It’s hard quantify how much less anxious I am and how much more confident I feel, but I am certain that it has had a positive impact. I feel stronger internally, more in control.”
Abigail – Hypnotherapy & Psychotherapy sessions

“I just wanted to send you a quick email to express my thanks, and give some feedback with regard to the hypnotherapy sessions we have had over the past couple of months. The sessions have been incredibly insightful, and so very relaxing, and I have felt a very significant and positive change in my levels of anxiety and the way in which I approach the problems that come my way.

I can’t thank you enough for providing me with the tools to help manage every potentially stressful situation. Thanks again!”
Nicola – Hypnotherapy & Psychotherapy sessions

“I was totally unprepared for the immediate and positive effect that my sessions would have on other aspects of life and my overall wellbeing. The increase in confidence that I gained from my first two practices led me to make decisions that have dramatically improved my life.

Hypnotherapy has without a doubt made me think more clearly and positively and given me the confidence to achieve things that years of previous experience effort and practice had not.”
Sarah – Hypnotherapy & Psychotherapy sessions