We offer evidence based techniques and therapies

“When I first started mindfulness I hadn’t realised just how messy my life had become. Between juggling work, friends and university I had lost the ability to listen to my own thoughts.

Mindfulness has helped me to rediscover the world through a calmer mind and to achieve and overcome circumstances beyond my belief.”

Sanya, Medical Student – Imperial College

“I have worked closely with Gail as she helped deliver a practical, interactive Yoga and Mindfulness course to Year 3 medical students over the course of an academic year.

Her unique background, experiences, passion and knowledge shines through in her work and this course was very well-received by all the students. Her sessions are always engaging, clearly communicated and she effectively adapts to her learners’ needs and experiences. I would have no hesitation in recommending Gail and her sessions to anybody.”

Dr Nikul Kotecha – Imperial College

“All my sessions have been life changing with Gail. I have a built a lovely bond with her and shared all the problems I have had in the past year.

She has pinpointed my therapy to exactly what I have been struggling with and I have found all the advice she has given me on dealing with difficult situations, like lack of sleep and anxiety over medical appointments so very helpful. I now use them in all my day to day life.

Gail has been very attentive and understanding and has kept a close eye on me. Her therapy skills are wonderfully transporting and I enjoy every moment. Thank you Gail.”

Charlotte – Hypnotherapy & Psychotherapy sessions

“I’ve been attending yoga sessions with Rory for around 18 months now and fully attribute his teaching for reinvigorating my love of yoga. Rory brings a wonderful sense of calm and serenity to our practice, helping me to ground back into myself no matter what I’ve felt that day.”

Olivia – Yoga student

“I initially trained with Gail as I wanted to be able to help my patients with their sleep through mindfulness, which has good evidence in this area. I was not expecting to experience such significant changes in my own life, however. Gail’s approach is so pragmatic and she understands the busy professional and I found training with her inspiring. Incorporating a mindfulness-based approach has undoubtedly made me a better clinician, but also a better parent, partner and a calmer and happier person.”

Alanna – Consultant Physician

“Colleagues gave some great feedback on the session when asked about their favourite part of the day through our away day survey: The Mindfulness session, as a tool to help everyday focus in busy and stressed environment.”

Department for Culture Media and Sport – Away day

“Thank you for delivering a really interesting and thought provoking course. It has certainly influenced the way I interact with clients and has been very positive.”

Physiologist – Nuffield Health CPD day

“I was totally unprepared for the immediate and positive effect that my sessions would have on other aspects of life and my overall wellbeing. The increase in confidence that I gained from my first two practices led me to make decisions that have dramatically improved my life.

Hypnotherapy has without a doubt made me think more clearly and positively and given me the confidence to achieve things that years of previous experience effort and practice had not.”

Sarah – Hypnotherapy & Psychotherapy sessions

“Rory strikes the perfect balance between supporting me to move my body through new and challenging moves while still respecting and nurturing my current physical abilities.”

Conor – Yoga student

“Rory is great at ensuring his practice fully embraces both the body and the mind, ensuring everyone comes off the mat feeling far better than when we arrived.”

Ellie – Yoga student