Evidence based techniques and therapiesto tame your brain and change your life


Become The Best Version Of Yourself

We offer evidence based techniques and therapies

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Improving cognitive & emotional regulation

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Mind body connection
Improving mental & physical fitness

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Solutions for change
Improving your life

What people are saying…

Testimonial 1 Sanya, Medical Student – Imperial College

“When I first started mindfulness I hadn’t realised just how messy my life had become. Between juggling work, friends and university I had lost the ability to listen to my own thoughts.

Mindfulness has helped me to rediscover the world through a calmer mind and to achieve and overcome circumstances beyond my belief.”

Sanya, Medical Student – Imperial College

Testimonial 2 Dr Nikul Kotecha – Imperial College

“I have worked closely with Gail as she helped deliver a practical, interactive Yoga and Mindfulness course to Year 3 medical students over the course of an academic year.

Her unique background, experiences, passion and knowledge shines through in her work and this course was very well-received by all the students. Her sessions are always engaging, clearly communicated and she effectively adapts to her learners’ needs and experiences. I would have no hesitation in recommending Gail and her sessions to anybody.”

Dr Nikul Kotecha – Imperial College

Testimonial 3 Charlotte – Hypnotherapy & Psychotherapy sessions

“All my sessions have been life changing with Gail. I have a built a lovely bond with her and shared all the problems I have had in the past year.

She has pinpointed my therapy to exactly what I have been struggling with and I have found all the advice she has given me on dealing with difficult situations, like lack of sleep and anxiety over medical appointments so very helpful. I now use them in all my day to day life.

Gail has been very attentive and understanding and has kept a close eye on me. Her therapy skills are wonderfully transporting and I enjoy every moment. Thank you Gail.”

Charlotte – Hypnotherapy & Psychotherapy sessions

Testimonial 4 Olivia – Yoga student

“I’ve been attending yoga sessions with Rory for around 18 months now and fully attribute his teaching for reinvigorating my love of yoga. Rory brings a wonderful sense of calm and serenity to our practice, helping me to ground back into myself no matter what I’ve felt that day.”

Olivia – Yoga student

Testimonial 5 Alanna – Consultant Physician

“I initially trained with Gail as I wanted to be able to help my patients with their sleep through mindfulness, which has good evidence in this area. I was not expecting to experience such significant changes in my own life, however. Gail’s approach is so pragmatic and she understands the busy professional and I found training with her inspiring. Incorporating a mindfulness-based approach has undoubtedly made me a better clinician, but also a better parent, partner and a calmer and happier person.”

Alanna – Consultant Physician

Testimonial 6 Department for Culture Media and Sport – Away day

“Colleagues gave some great feedback on the session when asked about their favourite part of the day through our away day survey: The Mindfulness session, as a tool to help everyday focus in busy and stressed environment.”

Department for Culture Media and Sport – Away day

Testimonial 7 Physiologist – Nuffield Health CPD day

“Thank you for delivering a really interesting and thought provoking course. It has certainly influenced the way I interact with clients and has been very positive.”

Physiologist – Nuffield Health CPD day

Testimonial 8 Sarah – Hypnotherapy & Psychotherapy sessions

“I was totally unprepared for the immediate and positive effect that my sessions would have on other aspects of life and my overall wellbeing. The increase in confidence that I gained from my first two practices led me to make decisions that have dramatically improved my life.

Hypnotherapy has without a doubt made me think more clearly and positively and given me the confidence to achieve things that years of previous experience effort and practice had not.”

Sarah – Hypnotherapy & Psychotherapy sessions

Testimonial 9 Conor

“Rory strikes the perfect balance between supporting me to move my body through new and challenging moves while still respecting and nurturing my current physical abilities.”

Conor – Yoga student

Testimonial 10 Ellie

“Rory is great at ensuring his practice fully embraces both the body and the mind, ensuring everyone comes off the mat feeling far better than when we arrived.”

Ellie – Yoga student

Offerings for Individuals

1-2-1 Private / Small Groups

Offerings for Organisations

Corporates, Education & Health Services

Free Resources

Discover how to prepare yourself for the day, or let go at the end of busy a day with these free mindfulness practices. (Please read the disclaimer at the bottom of the page).

To access more free resources, and to receive new resources in the future, simply sign up to our quarterly newsletter.

About us

We use evidence based techniques and therapies to tame your brain and change your life.

MindLab is a collaboration between Dr Gail Davies (an academic with a Masters in Mindfulness, trained to teach both MBSR and MBCT, a fully qualified clinical hypnotherapist and a registered yoga therapist) and Rory McNeil (a deeply passionate yoga teacher who graduated from his 200hr Teacher Training at London’s Triyoga studio, and who has over 15 years of yoga practice).

Gail and Rory are both passionate about helping individuals be the best they can offering solutions to improve health, wellbeing and achieve goals.

Contact us

If you have any questions or you are interested in our offerings and want to find out more, please get in touch and see what we can do for you or your organisation.