Evidence based techniques and therapiesto tame your brain and change your life

We use scientifically validated techniques

…to enable you to become the best version of yourself. Using the well-established practices of Mindfulness, Yoga and Hypnotherapy we apply them to modern living, making them relevant, accessible and acceptable.

Venn diagram of Mindfulness, Yoga and Hypnotherapy
Starting from where you are, you can use any single practice or combination of practices to move towards the change you wish to see.

Practising brings about change…

…and we are here to help

Dr Gail Davies

Dr Gail Davies

Gail is an academic, educated at Oxford and Imperial College with a Masters in Mindfulness. She is trained to teach both MBSR and MBCT and is a fully qualified clinical hypnotherapist and yoga therapist registered with the Complementary and Natural Healthcare Council (CNHC).

Underpinned by a 20 year academic career in science Gail brings a wealth of expertise to her trainings and therapies.

She has been actively involved in mindfulness research and has developed and delivered mindfulness programmes into the workplace, universities and clinical settings since 2011. She is an accomplished professional speaker.

Wanting to further help individuals fulfil their true potential and harness the power of the mind, Gail decided to qualify as a solution focused hypnotherapist and psychotherapist with the Clifton Practice in London.

Rory McNeil

Rory McNeil

We all know movement plays a hugely important part in our lives, but it has to be intelligent, accessible and enjoyable.

Drawing on over 15 years of yoga practice, Rory is a deeply passionate yoga teacher. He graduated from his 200hr Teacher Training at London’s Triyoga studio. Rory is ever a student, staying abreast of the latest news & science on yoga, anatomy, movement and breath to deepen his teachings and provide a safe and thoughtful practice for his students.

Prior to teaching yoga, Rory has worked in a number of head office roles in luxury fashion and digital marketing. His creativity and attention to detail, means he brings a unique perspective to his sequences, ensuring an engaging and enjoyable practice.

The main goal is “to ensure you feel better coming off the mat, than when you arrived”.

BWY Teacher logo
CNHC logo
RYT Logo
NBMP logo
AFSFH logo
NHC logo
Certified Mindfulness Teacher Accreditation logo
BWY Approved Yoga Therapist logo

What people are saying

“I initially trained with Gail as I wanted to be able to help my patients with their sleep through mindfulness, which has good evidence in this area. I was not expecting to experience such significant changes in my own life, however. Gail’s approach is so pragmatic and she understands the busy professional and I found training with her inspiring. Incorporating a mindfulness-based approach has undoubtedly made me a better clinician, but also a better parent, partner and a calmer and happier person.”
Alanna, Consultant Physician

“Rory is great at ensuring his practice fully embraces both the body and the mind, ensuring everyone comes off the mat feeling far better than when we arrived.”

“MindLab’s self-guided web-based Mindfulness training programme offers a wealth of crystal clear, inspiring, and practical guidance for how to develop and sustain a mindfulness practice in the midst of a busy professional life. This is a powerful resource for individuals, organisations, leaders, coaches, and educators seeking an effective way to introduce themselves and their colleagues to mindfulness in a credible, well founded, and easily accessible manner.”
Dr. Joel & Michelle Levey, Founders, Wisdom at Work.
Mindfulness Faculty, University of Minnesota Medical School.
Pioneers in mindfulness research, education, and organisational programmes with over 45 years of experience, renowned authors.

“I was totally unprepared for the immediate and positive effect that my sessions would have on other aspects of life and my overall wellbeing. The increase in confidence that I gained from my first two practices led me to make decisions that have dramatically improved my life.

Hypnotherapy has without a doubt made me think more clearly and positively and given me the confidence to achieve things that years of previous experience effort and practice had not.”
Sarah – Hypnotherapy & Psychotherapy sessions

Find out more…

Offerings for Individuals

We can help you make the changes you want to see – to become the best version of yourself.

We offer personalised training in Mindfulness and Yoga tailored to your needs, as well as web based courses for you to work through, to improve your mental and physical fitness.

If you require more help to bring about a specific change why not try solution focused hypnotherapy? the initial consultation is free…

Offerings for Organisations

We can help you improve the health, wellbeing and happiness of your employees and encourage them to fulfil their potential.

We offer mindfulness, yoga and hypnotherapy suitable for your needs and environment, and to fit with your existing offerings.

We aim to engage and inspire even the sceptical using supporting science and offering practical techniques.

Free Resources

You might like to experience some of our mindfulness, yoga, meditation and relaxation techniques.

Just sign up to our quarterly newsletter to gain free access.