We offer evidence based techniques and therapies
Mindfulness
Neuroplasticity
Improving cognitive & emotional regulation
Yoga
Mind body connection
Improving mental & physical fitness
Hypnotherapy
Solutions for change
Improving your life
What people are saying…
Offerings for Individuals
1-2-1 Private / Small Groups
Offerings for Organisations
Corporates, Education & Health Services
Free Resources
Discover how to prepare yourself for the day, or let go at the end of busy a day with these free mindfulness practices. (Please read the disclaimer at the bottom of the page).
Preparing for the day
(5 minutes)
Letting go of the day
(5 minutes)
To access more free resources, and to receive new resources in the future, simply sign up to our quarterly newsletter.
About us
We use evidence based techniques and therapies to tame your brain and change your life.
MindLab is a collaboration between Dr Gail Davies (an academic with a Masters in Mindfulness, trained to teach both MBSR and MBCT, a fully qualified clinical hypnotherapist and a registered yoga therapist) and Rory McNeil (a deeply passionate yoga teacher who graduated from his 200hr Teacher Training at London’s Triyoga studio, and who has over 15 years of yoga practice).
Gail and Rory are both passionate about helping individuals be the best they can offering solutions to improve health, wellbeing and achieve goals.
Contact us
If you have any questions or you are interested in our offerings and want to find out more, please get in touch and see what we can do for you or your organisation.