Evidence based techniques and therapiesto tame your brain and change your life

The Powerful Benefits of Yoga for Anxiety

Introduction In today's fast-paced world, anxiety has become increasingly prevalent, affecting millions of individuals worldwide. While there are various approaches to managing anxiety, an alternative method gaining significant attention is yoga. Yoga is not only a...

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Why you should consider yoga for your business

Yoga as a company employment benefit is a great way to help reduce staff stress, improve flexibility, and promote overall physical & mental health. Additionally, it can help create a culture of wellness within an organisation and demonstrate a commitment to employees’ overall well-being.

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