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Getting a better night’s sleep

Getting a better night’s sleep

by | Mar 13, 2024

How you feel and how you perform during the day is influenced by how well you sleep. Many of us experience times in our lives when sleep seems to be a problem.  We can’t seem to get enough or our quality of sleep is poor.  Perhaps waking up during the night,...
Keep those New Year Resolutions using Hypnotherapy

Keep those New Year Resolutions using Hypnotherapy

by | Dec 30, 2023

New Year, new beginnings. It seems such a great time to make changes, we are full of optimism and enthusiasm to achieve our goals. We often get off to a good start, only to give up. It seems like we are having a constant battle with ourselves, the ‘inner critic’...
New Year – Boost your brain with Mindfulness

New Year – Boost your brain with Mindfulness

by | Dec 30, 2023

At the beginning of a New Year many of us make commitments to change things. It may be to eat more healthily, drink less, take more exercise or be more assertive at work. It may be aspirational, to secure a promotion or gain a qualification. We start off...
Have a Mindful Christmas

Have a Mindful Christmas

by | Nov 30, 2023

The weather has changed, the nights are drawing in and the shops are full of decorations; twinkling lights symbolising that the festive season is fast approaching. This may fill you with a sense of excitement or conversely dread. There is no doubt that Christmas is a...
Menopause – What to expect and how to cope?

Menopause – What to expect and how to cope?

by | Nov 24, 2023

October was menopause awareness month – which provided a welcome opportunity to challenge views, as well as raise awareness. Despite 50% of the population going through menopause…there is relatively little general education around it…and for many previous generations...