Evidence based techniques and therapiesto tame your brain and change your life

Testimonial 1 Sanya, Medical Student – Imperial College

“When I first started mindfulness I hadn’t realised just how messy my life had become. Between juggling work, friends and university I had lost the ability to listen to my own thoughts. Mindfulness has helped me to rediscover the world through a calmer...

Testimonial 2 Dr Nikul Kotecha – Imperial College

“I have worked closely with Gail as she helped deliver a practical, interactive Yoga and Mindfulness course to Year 3 medical students over the course of an academic year. Her unique background, experiences, passion and knowledge shines through in her work and...

Testimonial 3 Charlotte – Hypnotherapy & Psychotherapy sessions

“All my sessions have been life changing with Gail. I have a built a lovely bond with her and shared all the problems I have had in the past year. She has pinpointed my therapy to exactly what I have been struggling with and I have found all the advice she has...

Testimonial 4 Olivia – Yoga student

“I’ve been attending yoga sessions with Rory for around 18 months now and fully attribute his teaching for reinvigorating my love of yoga. Rory brings a wonderful sense of calm and serenity to our practice, helping me to ground back into myself no matter...

Testimonial 5 Alanna – Consultant Physician

“I initially trained with Gail as I wanted to be able to help my patients with their sleep through mindfulness, which has good evidence in this area. I was not expecting to experience such significant changes in my own life, however. Gail’s approach is so...