Mindlab GoodWorks is our not-for-profit organisation that we have set up to help build a better, more mindful world. We support students in higher education with mindfulness training, as well as charities and research.
In collaboration with Nuffield Health, we have created a book called Mindfulness Moments. Designed by students from the London College of Communication as part of their final year project, and supported by Nuffield Health, it features practical tips from previous participants of mindfulness sessions on how to integrate mindfulness into everyday life. Employees can receive the book as part of their mindfulness programme, with proceeds going towards funding GoodWorks.
Watch how Mindfulness Moments was brought to life and produced through mindful collaboration:
Mindfulness Moments also features tips from mindfulness advocate and comedian Ruby Wax, who talks about how she deals with stage fright, and from Dr Gill Hicks MBE, London 7/7 bombings survivor, who explains how mindfulness helped her both physically and mentally survive after the attacks.
“I was too focused on other people for a long time until I realised I was running myself ragged and had to take some time for myself. I use mindfulness practice as ‘me’ time.”
Dr Gill Hicks MBE – London 7/7 bombings survivor and member of the MindLab advisory board