Mindfulness training made accessible for the workplace

Scientifically validated techniques to enhance resilience, productivity and communication.

Working in partnership with Nuffield Health to improve employee wellbeing and optimise performance.

“ Mental wellbeing is just as vital as being physically fit and we need more businesses to help their staff adopt mindfulness into their daily lives.”

Doctor Davina Deniszczyc, Nuffield Health Medical Executive Director

MINDFULNESS

“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non-judgementally to things as they are.”


Williams,Teasdale, Segal and Kabat-Zinn (2007)

BENEFITS

resiliance

productivity

communication

Our Training

Mindlab’s mindfulness training is designed to be relevant, accessible and engaging, supporting both individuals and organisations as a whole. 

We offer bespoke live introductory sessions to inspire and encourage participation, working closely with organisations to align with their culture and challenges. These are face-to-face, via webinar and online for scalability.


LATEST RESEARCH

  • NYU Stern
  • Harvard Bus 1
  • Financial TImes
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